Join us in making our 12th annual Refuse To Abuse® 5K the best one yet!
SUNDAY, June 4, 2023, 9AM, at T-Mobile Park in Seattle, WA
We are so excited to be fully back in-person for our 2023 Refuse To Abuse 5K®! This year, we will be welcoming 1500 participants to T-Mobile Park, and we can't wait to see all of you!
This event has always been a time to celebrate the resilience of survivors and the power of community. After a few years of so much isolation, we hope this 5K will provide some much needed connection, and communicate to everyone experiencing abuse that they are not alone.
REGISTER BY CLICKING THE RESPOND BUTTON BELOW
The Refuse To Abuse® couldn't happen without our incredible team of volunteers! Volunteering is a great way to participate in this event. Get an insider's view of T-Mobile Park and be part of a movement that promotes healthy relationships. Volunteers will help:
- Get participants checked-in
- Help run gear/clothes check
- Cheer and direct runners along the course
- Pass our snacks and water at the finisher's area
- Hand out medals
- And more!
We can also sign community service hour forms for students!
Want to volunteer with a friend? You can include their name on your sign-up form and we'll do our best to place you together!
Interested in volunteering? Click Respond below!
Have questions? Check out our FAQ 5k Volunteers Page
