It Begins To Move

It Begins To Move supports all people in moving forward from trauma. We facilitate your realization of unshakable safety and empowered agency by learning to befriend and trust your physical and emotional sensations. We use mind, body and soulful practices to build embodied resilience to current and previous stress, and move towards freedom and happiness. We believe that all people have the capacity to use the wisdom which comes from stress and pain to transform themselves, their families, organizations and communities. By supporting this process, we believe that the entire world can become stronger, wiser, kinder and more creative.

We provide trauma-informed tools to support clients in developing embodied autonomy, liberated self-love, safe relating, and gentle healing. We aim to help individuals who have experienced overwhelming trauma or historical marginalization cultivate a sense of unshakable safety and empowered agency by building trust within themselves. We know that systemic oppression and complex trauma compromise an individual's sense of agency, self-determination, but can also leave them feeling isolated and alone. We aim to provide a place of belonging, while also fostering skills that can be used to create safe relationships in their everyday lives.